A central theme in Bertinelli’s message is unlearning harmful conditioning around body image. She has spoken candidly about growing up surrounded by criticism related to weight, experiences that shaped her self-perception for years. Over time, she replaced those beliefs with compassion and patience, recognizing that self-worth is not tied to size.

Her story resonates because it is real, imperfect, and relatable. By choosing self-kindness now—rather than waiting to meet an arbitrary standard—Bertinelli models a healthier approach to well-being, reminding others that confidence, gratitude, and self-acceptance matter far more than appearance.